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Lifestyle Health Today Winter

6 Tips to Stay Active This Winter

The winter season can be a challenging time to stay active, with colder temperatures, slippery conditions, and fewer daylight hours. But staying physically active is one of the best ways …

Lifestyle Health Today Physical Activity

Benefits of Physical Activity

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk …

Lifestyle Health Today Weight Loss

What is healthy weight loss?

It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) …